If you are a teenager, then you must be concern about your height. And yes it is normal to be worried about. Who wants to have short height? Everyone wants to be taller which can match up their personality and can also look up well overall. At the end of the teenage or just after the completion of 16 or 17 years the chances of getting taller becomes less or nil. So the peak time to get the concern about the height issue is the teenage when it is possible to extend it. Here are some tips which are being shared for a positive result.

Many Ways to Getting Tall

You may be wondering how to grow taller at 14? But there are some ways which can help you naturally to grow taller without any supplements.

Good and Healthy Diet for Bone Health

It is a very well-known fact that the kids have more bones than the adults which are much more soft and tender. And when they grow up, these soft bones or rather cartilages fuse together to form the hard bones and thus take the structure. Thus from the childhood only it is very important to take the amino acids, calcium, and other nutrients which can help you to build up the strong bones. Thus these will definitively help you to grow taller. And the importance of a healthy diet fulfilled with all essential nutrients is often being overlooked. But that is not a good sign of getting taller. It is only possible if you are providing the body with the right source of food that it required growing in a healthier way.

Exercise for Getting Taller

It is not only the way to get taller. Our body is always fit and fine if one is practicing exercise. Exercise is also a sure shot way to get taller. There are particular some exercises which can increase the height and thus that will help you to get taller. Learn and practice those exercises with care and under supervision. Very soon one can notice a good change in the body. But along with the exercise, one must also take care of the bone health. Without a good and proper bone health getting taller is not at all possible. So take the proper amount of calcium.

Keep On Trying in Right Way

Getting taller is also a hormonal factor. It is the hormones that send messages to the brain and thus there is also an internal procedure that takes place. Until an age, it is being followed, and thus after that, it is not possible for them to grow nay taller.

We often hear a fact that getting taller is a fact of hereditary. But it is not true in all cases. Many times it is seen that even the parent are short height; the child is taller. Trying your level best can make you feel the change. So don’t stop trying to get taller. But it is important to try the right things. So it is better to take the advice of the experts and thus practice in the way they supervise you.