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  • The Top 5 Food Additives that Damage Gut Health

  • NUTRITION’S ROLE IN ORAL HEALTH

  • Significance of Fluoride for Kids’ Teeth

  • How to Reduce Peeling Skin Quickly

  • 15 Surprising Health Benefits Of Drinking Water

Monthly Archives: October 2018

Home›2018›October
  • Expend Veggies
    Health
    By Akshay Sharma
    October 30, 2018
    916
    0

    Drug-Free Remedies | 7 Food Items by Mother Nature to Treat Common Ailments

    Our parents and grandparents often advise us to treat common ailments with drug-free remedies. Mother Nature provides us many effective solutions. We cannot avoid drugs completely ...
    Read More
  • Athletes
    ExerciseFitnessHealth
    By Derek Alam
    October 2, 2018
    2243
    0

    Not Just for Athletes – 5 Ways You Can Benefit From Sports Massage

    Massage is one of humankind’s oldest therapies. Evidence has been found of its use as far back as 3,000 years, and the value of massage for ...
    Read More

About Author

derek
My name is Derek Alam and I started this blog because of my love for helping people with health, fitness and lifestyle tips. If you're interested in writing on this blog you can drop me an email. Blog run by me and my editor Akshay.
Fitness

Important Things to Consider Before You Start Training CrossFit

What is CrossFit CrossFit training exercises include high-intensity functional movements and are varied constantly. It focuses on your cardiovascular fitness and overall physical fitness. CrossFit is good for people either ...

  • Cross-training vs cross-fit what is the difference

    By Derek Alam
    February 21, 2020

  • Stop These Habits If You Want to Lose That Fat

    By Derek Alam
    February 21, 2020

  • Covering Up for Workout Motivation Loss While Trying Not to Quit

    By Derek Alam
    February 21, 2020

  • Dip Gum Disease and How Tobacco Effects Your Oral Health

    By Akshay Sharma
    October 31, 2019

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About Author

derek
My name is Derek Alam and I started this blog because of my love for helping people with health, fitness and lifestyle tips. If you're interested in writing on this blog you can drop me an email. Blog run by me and my editor Akshay.

Categories

  • Child Health
  • Dental
  • Diet & Nutrition
  • Exercise
  • Fitness
  • Hair
  • Health
  • Lifestyle
  • Skin
  • Weight Loss
Fitness

Important Things to Consider Before You Start Training CrossFit

What is CrossFit CrossFit training exercises include high-intensity functional movements and are varied constantly. It focuses on your cardiovascular fitness and overall physical fitness. CrossFit is good for people either ...

  • Cross-training vs cross-fit what is the difference

    By Derek Alam
    February 21, 2020
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