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Yearly Archives: 2018

Home›2018
  • Work Out!
    Exercise
    By Derek Alam
    November 14, 2018
    1788
    0

    5 Intense Ways to Motivate Yourself to Work Out!

    Do you ever get that feeling of just not wanting to go to the gym?  You know that you want to lose weight, build muscle, lift ...
    Read More
  • Expend Veggies
    Health
    By Akshay Sharma
    October 30, 2018
    1430
    0

    Drug-Free Remedies | 7 Food Items by Mother Nature to Treat Common Ailments

    Our parents and grandparents often advise us to treat common ailments with drug-free remedies. Mother Nature provides us many effective solutions. We cannot avoid drugs completely ...
    Read More
  • Athletes
    ExerciseFitnessHealth
    By Derek Alam
    October 2, 2018
    2750
    0

    Not Just for Athletes – 5 Ways You Can Benefit From Sports Massage

    Massage is one of humankind’s oldest therapies. Evidence has been found of its use as far back as 3,000 years, and the value of massage for ...
    Read More
  • Non-Surgical Weight-Loss
    Health
    By Akshay Sharma
    September 5, 2018
    1416
    0

    Pros and Cons of Non-Surgical Weight-Loss Methods

    Let’s keep cosmetic surgeries aside for a moment. Non-surgical weight loss techniques are gaining popularity with every passing day. These weight loss options are available at ...
    Read More
  • Health
    By Derek Alam
    August 31, 2018
    1733
    0

    Learn How to Properly Recover After Being in a Bad Accident

    Getting into a bad accident can be very debilitating in many different ways. People often struggle physically, emotionally, and financially after a bad accident. Luckily, it’s ...
    Read More
  • Health
    By Derek Alam
    August 31, 2018
    1554
    0

    Taking Back Your Life

    Being stressed out is the answer we hear most often when asked why someone may rely on drugs to feel better. Millennials have been taught to ...
    Read More
  • gym
    Fitness
    By Akshay Sharma
    August 24, 2018
    1538
    0

    Fat Loss Workout for Females Gym

    It is dream of mostly women to get a beach body. Many women try dieting but it doesn’t give you better results. If you are thinking ...
    Read More
  • Natural Bodybuilders
    Health
    By Akshay Sharma
    August 14, 2018
    2449
    0

    Use Natural Bodybuilders to Enhance Your Muscle

    Bodybuilders desire to have everything like robust muscle mass, high performance, a nice shaped, toned body, and a decrease in body fat. To attain all this, ...
    Read More
  • Homemade Food
    Health
    By Akshay Sharma
    August 2, 2018
    1364
    0

    Top 7 Best Foods To Strengthen Teeth

    Teeth are a crucial part of our body. They play a huge role in our digestion and hence in our general well being but its importance ...
    Read More
  • Fitness Goals
    Fitness
    By Akshay Sharma
    August 2, 2018
    1598
    0

    6 Tips to Reach Your Fitness Goals

    At the start of a new year, almost everyone who makes a list of resolutions has at least one thing relating to fitness. While the intentions ...
    Read More
1 2 3

About Author

derek
My name is Derek Alam and I started this blog because of my love for helping people with health, fitness and lifestyle tips. If you're interested in writing on this blog you can drop me an email. Blog run by me and my editor Akshay.
Fitness

Important Things to Consider Before You Start Training CrossFit

What is CrossFit CrossFit training exercises include high-intensity functional movements and are varied constantly. It focuses on your cardiovascular fitness and overall physical fitness. CrossFit is good for people either ...
  • Cross-training vs cross-fit what is the difference

    By Derek Alam
    February 21, 2020
  • Stop These Habits If You Want to Lose That Fat

    By Derek Alam
    February 21, 2020
  • Covering Up for Workout Motivation Loss While Trying Not to Quit

    By Derek Alam
    February 21, 2020
  • Dip Gum Disease and How Tobacco Effects Your Oral Health

    By Akshay Sharma
    October 31, 2019

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Archives

About Author

derek
My name is Derek Alam and I started this blog because of my love for helping people with health, fitness and lifestyle tips. If you're interested in writing on this blog you can drop me an email. Blog run by me and my editor Akshay.

Categories

  • Child Health
  • Dental
  • Diet & Nutrition
  • Exercise
  • Fitness
  • Hair
  • Health
  • Lifestyle
  • Skin
  • Weight Loss
Fitness

Important Things to Consider Before You Start Training CrossFit

What is CrossFit CrossFit training exercises include high-intensity functional movements and are varied constantly. It focuses on your cardiovascular fitness and overall physical fitness. CrossFit is good for people either ...
  • Cross-training vs cross-fit what is the difference

    By Derek Alam
    February 21, 2020
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