What is the easiest way to maintain a good oral hygiene? Well, you should brush daily. You should brush twice a day. Brushing in the morning is as important as it is before you hit the bed.

You should –

✓ Brush at least 2-3 minutes on each occasion

✓ You should use soft brush

✓ The brush should be moved in a circular motion for a thorough cleaning

Brushing won’t be suffice as you need to floss the teeth on a regular basis. This is done to take out even those food items that your brush simply fail to take out from between the teeth.
If not daily, then you should floss every second day. You can’t ignore this else the stuck items will make bacteria and plaque pile up and create troubles. Tongue cleaning comes next as this should be a routine for you.

✓ The tongue should be clean right after the brushing

✓ You can use either a cleaner or use you brush for cleaning purposes

So, what next after regular brushing, flossing and cleaning? Are not they enough? Perhaps they are, but you can’t undermine the value of regular check-ups and regular visit to the dentist. You should visit the dentist at least twice a year.
Similarly, you’re are supposed to know those food items or eatables or stuff that impact your teeth in a negative manner.

So, you should –

✓ Cut down on soft drinks or acidic drinks

✓ Limit fruit juices or and cordials

✓ Avoid sugary foods

✓ Say not to tobacco and smoking

In addition, many people do mistake of using the teeth for activities that can be harmful, such as –

✓ Never use the teeth to crack nuts as this can make the crack or chip

✓ You should avoid removing bottle tops with the teeth as this can weaken the base

✓ Never open packaging with tooth

What’s more, people have the tendency of using toothpaste without consulting a dentist. This practice should be stopped for better oral health and strong teeth and gums.
You should use only fluoridated toothpaste as most dentists suggest the same. You should change the brush when it feels hard to the teeth as this can damage the structure.

In overall, preventive care is a must and you should take that for superior teeth and gums. You should also visit only the best dentist in Gurgaon to treat all your problems in a professional and efficient manner only.

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